How many calories are in Sticks with pumpkin seeds MORKŪNAS, 100 g?

100 g – 393 kcal. 1 pack (100 g) ≈ 393 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 2,2 g, carbohydrate 78 g.

Is Sticks with pumpkin seeds MORKŪNAS, 100 g a healthy choice?

Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sticks with pumpkin seeds MORKŪNAS, 100 g

100 g

B 75 Good Energy Protein

393 kcal · 100 g · 1 pack (100 g) ≈ 393 kcal

Healthier picks of the same kind

Broiler drumsticks without joints without skin VP, 500 g 108 kcal · 100 g 73% fewer kcal more protein Compare → A 96

Tearable cheese sticks MIAU, 40% fat, 100g 301 kcal · 100 g 23% fewer kcal more protein Compare → A 93

Frozen potato sticks RIMI, 7 mm, 1 kg 123 kcal · 100 g 69% fewer kcal more fruit & veg Compare → A 93

Frozen shaped potato sticks RIMI, 1 kg 115 kcal · 100 g 71% fewer kcal more fruit & veg Compare → A 93

All: Sticks

Nutrition

100 g and 100 g

393kcal

1623 kJ / 393 kcal

Whole pack (100 g)

393 kcal

Fat

2,2 g

5% of energy

Carbohydrates

78 g

84% of energy

Proteins

10 g

11% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1623 kJ / 393 kcal	393 kcal 20% RI
Fat	2.2 g	2.2 g 3% RI
of which saturates	0.4 g	0.4 g 2% RI
Carbohydrate	78 g	78 g 30% RI
of which sugars	1.4 g	1.4 g 2% RI
Protein	10 g	10 g 20% RI
Salt	0.4 g	0.4 g 7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 75

Good

75 out of 100 · Judged as: food

Lowers the score

Salt −1
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.5 g

Protein / 100 kcal

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

corn groats borage seeds salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sticks with pumpkin seeds MORKŪNAS, 100 g?: 100 g – 393 kcal. 1 pack (100 g) ≈ 393 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 2,2 g, carbohydrate 78 g.
Is Sticks with pumpkin seeds MORKŪNAS, 100 g a healthy choice?: Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-03

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Sticks with pumpkin seeds MORKŪNAS, 100 g

Healthier picks of the same kind

Common questions

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