Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Spicy chili sauce SALLING SRIRACHA, 220 ml

115 kcal Fat 0,7 g Carbs 26 g Prot. 1,5 g

Sat. fat 0,3 g Sugars 19 g

220 ml

Sauce SANTA MARIA S. CHILI & GARLIC, 100 g

152 kcal Fat 0 g Carbs 37 g Prot. 0 g

Sat. fat 0 g Sugars 35 g

100 g

Salty Caramel Sauce SALLING PRINCIP, 250 g

296 kcal Fat 1,3 g Carbs 70 g Prot. 1,1 g

Sat. fat 0,8 g Sugars 50 g

250 g

Soy sauce KIKKOMAN PONZU, 150 ml

122 kcal Fat 0 g Carbs 23 g Prot. 3,3 g

Sat. fat 0 g Sugars 23 g

150 ml

Dark Soy Sauce RIMI, 150ml

139 kcal Fat 0,5 g Carbs 27 g Prot. 6,5 g

Sat. fat 0 g Sugars 25 g

150 ml

Korean BBQ beef marinade BULGOGI O'FOOD, 280 g

185 kcal Fat 0,8 g Carbs 41 g Prot. 3,6 g

Sat. fat 0,4 g Sugars 36,4 g

280 g

Korean BBQ pork marinade GOCHUJANG O'FOOD, 280 g

206 kcal Fat 1,2 g Carbs 45,6 g Prot. 3,4 g

Sat. fat 0,3 g Sugars 3,4 g

280 g

Wok Pad Thai sauce SANTA MARIA, 150 g

130 kcal Fat 2,4 g Carbs 26,3 g Prot. 0,7 g

Sat. fat 0,2 g Sugars 21,3 g

150 g

Sweet and sour sauce WOK SANTA MARIA, 150 g

120 kcal Fat 0,1 g Carbs 30 g Prot. 0,2 g

Sat. fat 0 g Sugars 26 g

150 g

Oyster and garlic wok sauce SANTA MARIA ASIA, 150 g

132 kcal Fat 0,3 g Carbs 31,3 g Prot. 0,9 g

Sat. fat 0,8 g Sugars 25,7 g

150 g

Wok sauce with soy and garlic SANTA MARIA, 100 g

129 kcal Fat 0 g Carbs 29 g Prot. 3,1 g

Sat. fat 0 g Sugars 26 g

100 g

Mango chutney SALLING, 370g

222 kcal Fat 0,5 g Carbs 54 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 48 g

370 g

Round rice RISO SCOTTI ROUND GRAIN, 1 kg

346 kcal Fat 0,9 g Carbs 78 g Prot. 6,1 g

Sat. fat 0,2 g Sugars 0,2 g

1 kg

Organic chicken broth MAGGI, 80 g

5 kcal Fat 0,1 g Carbs 0,8 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,3 g

80 g

Sauce SANTA MARIA SWEET MANGO&CHILI, 155 ml

163 kcal Fat 0,1 g Carbs 40 g Prot. 0 g

Sat. fat 0 g Sugars 38 g

155 ml

American barbecue sauce MISSISSIPPI, 510 g

217 kcal Fat 0,3 g Carbs 50,8 g Prot. 1,4 g

Sat. fat 0,1 g Sugars 41,7 g

510 g

Chicken broth GALLINA BLANCA, 480 g

120 kcal Fat 1,5 g Carbs 21 g Prot. 5,5 g

Sat. fat 0,2 g Sugars 12,6 g

480 g

Gummy candies VIDAL NATURALL FRUIT, 180 g

381 kcal Fat 3 g Carbs 87 g Prot. 1 g

Sat. fat 2,5 g Sugars 67 g

180 g

Oyster Sauce SANTA MARIA, 200ml

77 kcal Fat 0,6 g Carbs 15 g Prot. 2,6 g

Sat. fat 0 g Sugars 10 g

200 ml

Sweet hot pepper sauce EXOFUN, 700 ml

165 kcal Fat 0,6 g Carbs 39 g Prot. 0,6 g

Sat. fat 0,1 g Sugars 39 g

700 ml

Sauce BLUE DRAGON HOISIN, 200 ml

293 kcal Fat 2,6 g Carbs 67 g Prot. 0,3 g

Sat. fat 0,4 g Sugars 64 g

200 ml

Spicy Chili Sauce UNI-EAGLE SRIRACHA, 230g

108 kcal Fat 1,3 g Carbs 21 g Prot. 2,4 g

Sat. fat 0 g Sugars 21 g

230 g

Smoked flavor barbecue sauce POPPAMIES with apples, 410 g

180 kcal Fat 0 g Carbs 47 g Prot. 0 g

Sat. fat 0 g Sugars 44 g

410 g

Barbecue sauce-marinade POPPAMIES with cherries and cola, 360 g

175 kcal Fat 0 g Carbs 41 g Prot. 1,3 g

Sat. fat 0 g Sugars 40 g

360 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.