Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Gummy candies TUTTI FRUTTI PASSION, 180 g

362 kcal Fat 0,5 g Carbs 88 g Prot. 0,5 g

Sat. fat 0 g Sugars 61 g

180 g

Sauce SANTA MARIA with chili and garlic, 100 g

152 kcal Fat 0 g Carbs 37 g Prot. 0 g

Sat. fat 0 g Sugars 35 g

100 g

KKF Sauce SWEET CHILLI, 300 g

123 kcal Fat 0 g Carbs 30 g Prot. 0,5 g

Sat. fat 0 g Sugars 28 g

300 g

Candied cranberries ALVO, 300 g

326 kcal Fat 0,9 g Carbs 76 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 68 g

300 g

Large golden raisins JUMBO GOLDEN ARIMEX, 200 g

339 kcal Fat 0,5 g Carbs 82 g Prot. 2,9 g

Sat. fat 0 g Sugars 69 g

200 g

Raisins SULTANA WELL DONE, 500 g

313 kcal Fat 0,5 g Carbs 74 g Prot. 2,4 g

Sat. fat 0 g Sugars 73 g

500 g

Gummies CANDY POP GUMMY FUSION MIX with filling, 150 g

330 kcal Fat 0 g Carbs 74,9 g Prot. 6,2 g

Sat. fat 0 g Sugars 68 g

150 g

Dried cranberries SEEBERGER, 125 g

388 kcal Fat 1,3 g Carbs 78 g Prot. 0,3 g

Sat. fat 0,4 g Sugars 63 g

125 g

Creamy honey WELL DONE, 250 g

324 kcal Fat 0 g Carbs 80 g Prot. 0 g

Sat. fat 0 g Sugars 75 g

250 g

Raisins ARIMEX, 500 g

316 kcal Fat 0,5 g Carbs 74 g Prot. 24 g

Sat. fat 0 g Sugars 73 g

500 g

Flour mixture for chocolate muffins MALSENA, 400 g

376 kcal Fat 3 g Carbs 77,5 g Prot. 7,2 g

Sat. fat 1,2 g Sugars 46 g

400 g

Gummy candies HARIBO SAUER BRENNER, 160 g

337 kcal Fat 0,5 g Carbs 80 g Prot. 3,2 g

Sat. fat 0,1 g Sugars 52 g

160 g

Wok sauce SANTA MARIA SWEET KOREAN, 150 g

115 kcal Fat 0,7 g Carbs 27 g Prot. 0 g

Sat. fat 0 g Sugars 22 g

150 g

Dried cherries ARIMEX, 100 g

354 kcal Fat 0,1 g Carbs 85 g Prot. 2,6 g

Sat. fat 0 g Sugars 66,6 g

100 g

Gummy candies HARIBO SAUERBRENNER, 160 g

337 kcal Fat 0,5 g Carbs 80 g Prot. 3,2 g

Sat. fat 0,1 g Sugars 52 g

160 g

Dried Mango, 300 g

350 kcal Fat 0,5 g Carbs 85 g Prot. 2 g

Sat. fat 0 g Sugars 68 g

300 g

Worcestershire sauce HEINZ WORCESTER SAUCE, 150 ml

97 kcal Fat 0,7 g Carbs 22 g Prot. 0,7 g

Sat. fat 0,3 g Sugars 19 g

150 ml

Seedless raisins GOLDEN JUMBO RIMI, 200 g

342 kcal Fat 0,1 g Carbs 82 g Prot. 2,9 g

Sat. fat 0 g Sugars 69 g

200 g

Soft organic dates I LOVE ECO, 200 g

350 kcal Fat 0 g Carbs 82 g Prot. 2,5 g

Sat. fat 0 g Sugars 70 g

200 g

Barbecue sauce HELLMANN'S, 430 ml

161 kcal Fat 0,8 g Carbs 33,5 g Prot. 0,8 g

Sat. fat 0,1 g Sugars 29,7 g

430 ml

Dried mango balls without added sugar FRUNICA, 150 g

319 kcal Fat 1,2 g Carbs 78 g Prot. 2,5 g

Sat. fat 0 g Sugars 65 g

150 g

Worcestershire sauce HEINZ WORCESTER SAUCE, 150 ml

97 kcal Fat 0,7 g Carbs 22 g Prot. 0,8 g

Sat. fat 0,3 g Sugars 19 g

150 ml

Caramel CHUPA CHUPS MINI THE BEST, 120 g

386 kcal Fat 0 g Carbs 95 g Prot. 0 g

Sat. fat 0 g Sugars 83 g

120 g

Dried pineapples ARIMEX, 100 g

355 kcal Fat 0 g Carbs 82 g Prot. 2,3 g

Sat. fat 0 g Sugars 61 g

100 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.