How many calories are in Dried Mango, 300 g?

100 g – 350 kcal. 1 pack (300 g) ≈ 1050 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2 g, fat 0,5 g, carbohydrate 85 g.

Is Dried Mango, 300 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried Mango, 300 g

300 g

E 11 Very poor Sugars Energy

350 kcal · 100 g

Healthier picks of the same kind

Dried mango strips, 100 g 317 kcal · 100 g less sugar Compare → C 68

Dried mango, 500 g 342 kcal · 100 g less sugar Compare → C 54

Dried mango SEEBERGER, 100 g 315 kcal · 100 g less sugar Compare → D 25

Dried mango slices THE BEST OF ARIMEX, 200 g 364 kcal · 100 g less sugar Compare → D 18

All: dried mango

Nutrition

100 g and 300 g

350kcal

1464 kJ/ 350 kcal

Whole pack (300 g)

1050 kcal

Fat

0,5 g

1% of energy

Carbohydrates

85 g

97% of energy

Proteins

2 g

2% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1464 kJ/ 350 kcal	1050 kcal 53% RI
Fat	0.5 g	1.5 g 2% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	85 g	255 g 98% RI
of which sugars	68 g	204 g 227% RI
Protein	2 g	6 g 12% RI
Salt	0.1 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.6 g

Protein / 100 kcal

80%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

5 ingredients · 3 additives

mango sugar sulfur dioxide e220 citric acid e330 citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried Mango, 300 g?: 100 g – 350 kcal. 1 pack (300 g) ≈ 1050 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2 g, fat 0,5 g, carbohydrate 85 g.
Is Dried Mango, 300 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Dried Mango, 300 g

Healthier picks of the same kind

Common questions

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