Dried mango, 500 g
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1432 kJ/ 342 kcal |
1710 kcal
86% RI
|
| Fat | 0.3 g |
1.5 g
2% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 84 g |
420 g
162% RI
|
| of which sugars | 14 g |
70 g
78% RI
|
| Protein | 1.4 g |
7 g
14% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −3
- Energy −4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
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Common questions
- How many calories are in Dried mango, 500 g?
- 100 g – 342 kcal. 1 pack (500 g) ≈ 1710 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1,4 g, fat 0,3 g, carbohydrate 84 g.
- Is Dried mango, 500 g a healthy choice?
- Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-13
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