Soft organic dates I LOVE ECO, 200 g
Healthier picks of the same kind
Fresh Deglet Nour dates, with pits, biodynamic
299 kcal · 100 g
14% fewer kcal
less sugar
Compare →
D
29
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1500 kJ/ 350 kcal |
700 kcal
35% RI
|
| Fat | 0 g |
0 g
0% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 82 g |
164 g
63% RI
|
| of which sugars | 70 g |
140 g
156% RI
|
| Protein | 2.5 g |
5 g
10% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −15
- Energy −4
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Soft organic dates I LOVE ECO, 200 g?
- 100 g – 350 kcal. 1 pack (200 g) ≈ 700 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2,5 g, fat 0 g, carbohydrate 82 g.
- Is Soft organic dates I LOVE ECO, 200 g a healthy choice?
- Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-21
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