More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Optimum Nutrition 100% Whey Gold Standard Vanilla Ice Cream 2010 g

374 kcal Fat 4 g Carbs 5,6 g Prot. 79 g

Sat. fat 1,8 g Sugars 4 g

2,01 kg

BioTech Iso Whey Zero Vanilla 1816 g

373 kcal Fat 1,9 g Carbs 2,9 g Prot. 86 g

Sat. fat 1,6 g Sugars 1,4 g

1,816 kg

BioTech Iso Whey Zero Black Biscuit 1816 g

374 kcal Fat 2 g Carbs 4,4 g Prot. 84 g

Sat. fat 1,6 g Sugars 2 g

1,816 kg

Green peas, organic BIO PLANET, 500 g

303 kcal Fat 1,4 g Carbs 41 g Prot. 23 g

Sat. fat 0,3 g Sugars 3,5 g

500 g

Canned baked beans EXTRA LINE in tomato sauce, 400 g

70 kcal Fat 0,5 g Carbs 10 g Prot. 4,3 g

Sat. fat 0 g Sugars 2,8 g

400 g

Tomato paste WELL DONE, 140 g

98 kcal Fat 0,5 g Carbs 16 g Prot. 4,7 g

Sat. fat 0 g Sugars 13 g

140 g

Oat groats SKANĖJA, 400 g

262 kcal Fat 3,3 g Carbs 69,7 g Prot. 7,2 g

Sat. fat 0,6 g Sugars 0,6 g

400 g

Chicken broth MAGGI (12 x 10 g), 120 g

245 kcal Fat 11,2 g Carbs 31,5 g Prot. 4,5 g

Sat. fat 7,5 g Sugars 8,5 g

120 g

Yogurt with mango VILVI LESS SUGAR, 3.7% fat, 200 g

95 kcal Fat 3,7 g Carbs 9,9 g Prot. 3,3 g

Sat. fat 2 g Sugars 8,4 g

200 g

Yogurt with vanilla, flax seeds VILVI LESS SUGAR, 3.6%, 200 g

94 kcal Fat 3,6 g Carbs 9,9 g Prot. 3,2 g

Sat. fat 2 g Sugars 8,2 g

200 g

Chicken broth MAGGI, 120 g

250 kcal Fat 11,7 g Carbs 31,5 g Prot. 4,5 g

Sat. fat 6,4 g Sugars 10,4 g

120 g

Buckwheat porridge with chicken ACTIVUS, 70 g

361 kcal Fat 2,4 g Carbs 79 g Prot. 8 g

Sat. fat 0,6 g Sugars 1,7 g

70 g

Yogurt with flakes, cranberries VILVI, 4.3% fat, 200 g

111 kcal Fat 4,3 g Carbs 13,1 g Prot. 4,4 g

Sat. fat 2,2 g Sugars 6,3 g

200 g

Canned baked beans in tomato sauce WELL DONE, 400 g

70 kcal Fat 0,5 g Carbs 10 g Prot. 4,3 g

Sat. fat 0 g Sugars 2,8 g

400 g

Yogurt with strawberries BIFI ACTIVE 2% fat, 200 g

78 kcal Fat 2 g Carbs 12 g Prot. 3,1 g

Sat. fat 1,2 g Sugars 11 g

200 g

Yogurt with strawberries BIFI ACTIVE, 2 %, 200 g

76 kcal Fat 2 g Carbs 12 g Prot. 3,1 g

Sat. fat 1,2 g Sugars 11 g

200 g

Yogurt with vanilla VILVI LESS SUGAR, 3.6%, 200 g

94 kcal Fat 3,6 g Carbs 9,9 g Prot. 3,2 g

Sat. fat 2 g Sugars 8,2 g

200 g

Yogurt with mango VILVI LESS SUGAR, 3.7%, 200 g

95 kcal Fat 3,7 g Carbs 9,9 g Prot. 3,3 g

Sat. fat 2 g Sugars 8,4 g

200 g

Organic yogurt with pineapples, mangoes and peaches DOBILAS, 2.5% fat, 125 g

82 kcal Fat 3,1 g Carbs 10 g Prot. 3,5 g

Sat. fat 2 g Sugars 10 g

125 g

Vanilla soy dessert ALPRO, 125g

87 kcal Fat 1,8 g Carbs 14,2 g Prot. 3,2 g

Sat. fat 0,3 g Sugars 11 g

125 g

Yogurt VILVI LESS SUGAR, strawberry matcha flavor, 3.5% fat, 350 g

92 kcal Fat 3,5 g Carbs 9,8 g Prot. 3,2 g

Sat. fat 2 g Sugars 8,2 g

350 g

Organic canned chickpeas ACTIVUS, 250 g

91 kcal Fat 1,5 g Carbs 12 g Prot. 5,1 g

Sat. fat 0,2 g Sugars 2,7 g

250 g

Hummus with beets WELL DONE, 160 g

225 kcal Fat 15 g Carbs 13 g Prot. 6,5 g

Sat. fat 1,8 g Sugars 4,9 g

160 g

Passion fruit flavor jelly KLINGAI without added sugar, 95 g

252 kcal Fat 0,5 g Carbs 90 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,1 g

95 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.