How many calories are in Yogurt with seeds and grains KARUMS, 3.5% fat, 350 g?

100 g – 97 kcal. 1 pack (350 g) ≈ 340 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,8 g, fat 3,5 g, carbohydrate 12,8 g.

Is Yogurt with seeds and grains KARUMS, 3.5% fat, 350 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Yogurt with seeds and grains KARUMS, 3.5% fat, 350 g

350 g

C 64 Average Sugars

97 kcal · 100 g

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All: yogurt

Nutrition

100 g and 350 g

97kcal

410 kJ / 97 kcal

Whole pack (350 g)

340 kcal

Fat

3,5 g

32% of energy

Carbohydrates

12,8 g

52% of energy

Proteins

3,8 g

16% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	410 kJ / 97 kcal	340 kcal 17% RI
Fat	3.5 g	12 g 18% RI
of which saturates	1.6 g	5.6 g 28% RI
Carbohydrate	12.8 g	45 g 17% RI
of which sugars	11.3 g	40 g 44% RI
Protein	3.8 g	13 g 27% RI
Salt	0.09 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Sugars −3
Energy −1
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.9 g

Protein / 100 kcal

88%

Sugar of carbs

46%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 6 additives

milk sugar water sunflower seeds oat flakes flaxseeds apple juice concentrate hemp seeds thickener pectin e440 lemon juice concentrate flavoring e635 modified starch e1442 gelatin milk proteins pectin yogurt bacteria bifidobacteria bb12

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Yogurt with seeds and grains KARUMS, 3.5% fat, 350 g?: 100 g – 97 kcal. 1 pack (350 g) ≈ 340 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,8 g, fat 3,5 g, carbohydrate 12,8 g.
Is Yogurt with seeds and grains KARUMS, 3.5% fat, 350 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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Yogurt with seeds and grains KARUMS, 3.5% fat, 350 g

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Common questions

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