Yellowfin tuna fillet in olive oil WELL DONE PREMIUM, 190 g
Healthier picks of the same kind
Tuna in sunflower oil SUN & SEA, 80 g
191 kcal · 100 g
37% fewer kcal
more fruit & veg
Compare →
A
100
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal · 100 g
40% fewer kcal
more fruit & veg
Compare →
A
100
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal · 100 g
63% fewer kcal
less saturated fat
Compare →
A
100
| Nutrient | 100 g | 190 g |
|---|---|---|
| Energy | 1251 kJ / 302 kcal |
574 kcal
29% RI
|
| Fat | 26 g |
49 g
71% RI
|
| of which saturates | 4 g |
7.6 g
38% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 17 g |
32 g
65% RI
|
| Salt | 0.8 g |
1.5 g
25% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Energy −3
- Saturates −3
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Yellowfin tuna fillet in olive oil WELL DONE PREMIUM, 190 g?
- 100 g – 302 kcal. 1 pack (190 g) ≈ 574 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17 g, fat 26 g, carbohydrate 0 g.
- Is Yellowfin tuna fillet in olive oil WELL DONE PREMIUM, 190 g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-18
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.