Whole grain SKANĖSTAS
Healthier picks of the same kind
Whole grain dark bread with sourdough AGOTOS, 300 g
235 kcal · 100 g
49% fewer kcal
less sugar
Compare →
C
61
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1946 kJ / 465 kcal |
4650 kcal
233% RI
|
| Fat | 22 g |
220 g
314% RI
|
| of which saturates | 4,4 g |
44 g
220% RI
|
| Carbohydrate | 46 g |
460 g
177% RI
|
| of which sugars | 25 g |
250 g
278% RI
|
| Protein | 13 g |
130 g
260% RI
|
| Salt | 0,15 g |
1.5 g
25% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −7
- Energy −5
- Saturates −4
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
Common questions
- How many calories are in Whole grain SKANĖSTAS?
- 100 g – 465 kcal. 1 pack (1 kg) ≈ 4650 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13 g, fat 22 g, carbohydrate 46 g.
- Is Whole grain SKANĖSTAS a healthy choice?
- Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Per 100 g / ml.
Added by a community member · 2026-07-29
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