How many calories are in Whole grain pasta LUBELLA with spelt (spirals), 400 g?

100 g – 168 kcal. 1 pack (400 g) ≈ 672 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7 g, fat 1,3 g, carbohydrate 30 g.

Is Whole grain pasta LUBELLA with spelt (spirals), 400 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whole grain pasta LUBELLA with spelt (spirals), 400 g

400 g

C 61 Average Sugars

168 kcal · 100 g

Healthier picks of the same kind

All grain spaghetti WELL DONE No. 5, 500 g 344 kcal · 100 g less sugar more protein Compare → A 86

Whole grain pasta LA MOLISANA FARFALLE, 500 g 353 kcal · 100 g less sugar more protein Compare → A 86

Whole grain pasta LA MOLISANA, 500 g 353 kcal · 100 g less sugar more protein Compare → A 86

Whole grain pasta LUBELLA PENNE (tubes), 400 g 356 kcal · 100 g less sugar more protein Compare → A 82

All: whole grain pasta

Nutrition

100 g and 400 g

168kcal

710 kJ / 168 kcal

Whole pack (400 g)

672 kcal

Fat

1,3 g

7% of energy

Carbohydrates

30 g

75% of energy

Proteins

7 g

18% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	710 kJ / 168 kcal	672 kcal 34% RI
Fat	1.3 g	5.2 g 7% RI
of which saturates	0.01 g	0 g 0% RI
Carbohydrate	30 g	120 g 46% RI
of which sugars	19 g	76 g 84% RI
Protein	7 g	28 g 56% RI
Salt	0.01 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Sugars −5
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.2 g

Protein / 100 kcal

63%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

wheat flour spelt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain pasta LUBELLA with spelt (spirals), 400 g?: 100 g – 168 kcal. 1 pack (400 g) ≈ 672 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7 g, fat 1,3 g, carbohydrate 30 g.
Is Whole grain pasta LUBELLA with spelt (spirals), 400 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-30

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Whole grain pasta LUBELLA with spelt (spirals), 400 g

Healthier picks of the same kind

Common questions

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