How many calories are in White salad?

100 g – 147 kcal. 1 pack (1 kg) ≈ 1470 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,9 g, fat 9,4 g, carbohydrate 11 g.

Is White salad a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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White salad

1 kg

C 57 Average Salt

147 kcal · 100 g

Healthier picks of the same kind

Salad with grilled chicken and French dressing, 190 g 118 kcal · 100 g 20% fewer kcal less salt Compare → A 96

Salad with Kyiv cutlet IKI ŠEFAI, 220 g 175 kcal · 100 g more fruit & veg less salt Compare → A 82

CAESAR salad with grilled chicken, 1 kg 164 kcal · 100 g more fruit & veg more protein Compare → A 79

Beetroot and sauerkraut salad IKI ŠEFAI, 350 g 134 kcal · 100 g more fruit & veg less salt Compare → A 79

All: salad

Nutrition

100 g and 1 kg

147kcal

611 kJ / 147 kcal

Whole pack (1 kg)

1470 kcal

Fat

9,4 g

60% of energy

Carbohydrates

11 g

32% of energy

Proteins

2,9 g

8% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	611 kJ / 147 kcal	1470 kcal 74% RI
Fat	9,4 g	94 g 134% RI
of which saturates	0,8 g	8 g 40% RI
Carbohydrate	11 g	110 g 42% RI
of which sugars	2,8 g	28 g 31% RI
Protein	2,9 g	29 g 58% RI
Salt	1,3 g	13 g 217% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

25%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

26 ingredients · 13 additives

boiled potatoes e221 e221 sulfuric acid e223 boiled carrots canned peas sugar mayonnaise rapeseed oil water starch egg yolk powder glucose syrup salt mustard citric acid e330 thickeners e1414 e412 e412 e410 e410 e401 e401 benzoic acid e202 e211 e211 flavoring e635 pickled cucumbers boiled eggs black pepper dill

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in White salad?: 100 g – 147 kcal. 1 pack (1 kg) ≈ 1470 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,9 g, fat 9,4 g, carbohydrate 11 g.
Is White salad a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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White salad

Healthier picks of the same kind

Common questions

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