How many calories are in White bread SCHAR gluten-free, 300 g?

100 g – 233 kcal. 1 pack (300 g) ≈ 699 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,5 g, fat 3,4 g, carbohydrate 43 g.

Is White bread SCHAR gluten-free, 300 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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White bread SCHAR gluten-free, 300 g

300 g

C 61 Average Salt

233 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

All: Bread

Nutrition

100 g and 300 g

233kcal

981 kJ / 233 kcal

Whole pack (300 g)

699 kcal

Fat

3,4 g

14% of energy

Carbohydrates

43 g

79% of energy

Proteins

3,5 g

7% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	981 kJ / 233 kcal	699 kcal 35% RI
Fat	3.4 g	10 g 15% RI
of which saturates	0.4 g	1.2 g 6% RI
Carbohydrate	43 g	129 g 50% RI
of which sugars	3.3 g	9.9 g 11% RI
Protein	3.5 g	11 g 21% RI
Salt	0.99 g	3 g 50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.5 g

Protein / 100 kcal

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 3 additives

corn starch water yeast rice starch plant fibers rice syrup sunflower oil soy protein thickener e412 sorghum flour buckwheat flour honey iodized salt potassium iodide e124

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in White bread SCHAR gluten-free, 300 g?: 100 g – 233 kcal. 1 pack (300 g) ≈ 699 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,5 g, fat 3,4 g, carbohydrate 43 g.
Is White bread SCHAR gluten-free, 300 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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White bread SCHAR gluten-free, 300 g

Healthier picks of the same kind

Common questions

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