White bread SCHAR gluten-free, 300 g or Black bread with sunflower seeds JORĖ, 280g?

White bread SCHAR gluten-free, 300 g White bread SCHAR gluten-free, 300 g C 61 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 233 kcal 313 kcal
Fat 3,4 g 10,1 g
of which saturates 0,4 g 1,1 g
Carbohydrate 43 g 46,4 g
of which sugars 3,3 g 8,6 g
Protein 3,5 g 9,1 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

White bread SCHAR gluten-free, 300 g
C
White bread SCHAR gluten-free, 300 g
233 kcal Fat 3,4 g Carbs 43 g Prot. 3,5 g
Sat. fat 0,4 g Sugars 3,3 g
300 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g