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Wheat with honey OHO, 500 g

Wheat with honey OHO, 500 g

500 g
D 25 Poor Lowers the score: Sugars Lowers the score: Energy
393 kcal · 100 g

Healthier picks of the same kind

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All: Wheat
Nutrition
100 g and 500 g
393kcal
1666 kJ/ 393 kcal
Whole pack (500 g)
1965 kcal
Fat
3,8 g
9% of energy
Carbohydrates
79 g
83% of energy
Proteins
7,2 g
8% of energy
Nutrition per 100 g and per 500 g pack
Nutrient 100 g 500 g
Energy 1666 kJ/ 393 kcal
1965 kcal
98% RI
Fat 3.8 g
19 g
27% RI
of which saturates 0.5 g
2.5 g
13% RI
Carbohydrate 79 g
395 g
152% RI
of which sugars 40 g
200 g
222% RI
Protein 7.2 g
36 g
72% RI
Salt 0.2 g
1 g
17% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 25
Poor
25 out of 100 · Judged as: food
Lowers the score
  • Sugars −11
  • Energy −4
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.8 g
Protein / 100 kcal
51%
Sugar of carbs
13%
Saturated of fat

Common questions

How many calories are in Wheat with honey OHO, 500 g?
100 g – 393 kcal. 1 pack (500 g) ≈ 1965 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,2 g, fat 3,8 g, carbohydrate 79 g.
Is Wheat with honey OHO, 500 g a healthy choice?
Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-06

Show all (4) Every store’s version of the same product

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