How many calories are in Wheat Sliced Bread GOJA, 500 g?

100 g – 256 kcal. 1 pack (500 g) ≈ 1280 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9 g, fat 2,9 g, carbohydrate 47 g.

Is Wheat Sliced Bread GOJA, 500 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Wheat Sliced Bread GOJA, 500 g

500 g

C 57 Average Salt Energy Protein

256 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

All: Bread

Nutrition

100 g and 500 g

256kcal

1084 kJ / 256 kcal

Whole pack (500 g)

1280 kcal

Fat

2,9 g

11% of energy

Carbohydrates

47 g

75% of energy

Proteins

9 g

14% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1084 kJ / 256 kcal	1280 kcal 64% RI
Fat	2.9 g	15 g 21% RI
of which saturates	0.2 g	1 g 5% RI
Carbohydrate	47 g	235 g 90% RI
of which sugars	1.5 g	7.5 g 8% RI
Protein	9 g	45 g 90% RI
Salt	1.3 g	6.5 g 108% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.5 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

16 ingredients · 4 additives

wheat flour water rye flour yeast wheat gluten sugar rapeseed oil iodized salt wheat brans potato flakes corn flakes rye malt lactic acid regulating agent e330 barley malt extract preservative e202 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wheat Sliced Bread GOJA, 500 g?: 100 g – 256 kcal. 1 pack (500 g) ≈ 1280 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9 g, fat 2,9 g, carbohydrate 47 g.
Is Wheat Sliced Bread GOJA, 500 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-13

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Wheat Sliced Bread GOJA, 500 g

Healthier picks of the same kind

Common questions

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