Wheat semolina, biodynamic BAUCK MÜHLE, 500 g
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1434 kJ / 339 kcal |
1695 kcal
85% RI
|
| of which saturates | 0.3 g |
1.5 g
8% RI
|
| Carbohydrate | 69 g |
345 g
133% RI
|
| of which sugars | 2.1 g |
11 g
12% RI
|
| Protein | 9 g |
45 g
90% RI
|
| Fibre | 7.2 g |
36 g
|
| Salt | 0.01 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 2 additives
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Common questions
- How many calories are in Wheat semolina, biodynamic BAUCK MÜHLE, 500 g?
- 100 g – 339 kcal. 1 pack (500 g) ≈ 1695 kcal.
- Is Wheat semolina, biodynamic BAUCK MÜHLE, 500 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-02
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