Wheat semolina KAUNO GRŪDAI EKSTRA, 500 g
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1507 kJ / 360 kcal |
1800 kcal
90% RI
|
| Fat | 1 g |
5 g
7% RI
|
| of which saturates | 0,2 g |
1 g
5% RI
|
| Carbohydrate | 75 g |
375 g
144% RI
|
| of which sugars | 0,5 g |
2.5 g
3% RI
|
| Protein | 10 g |
50 g
100% RI
|
| Salt | 0,1 g |
0.5 g
8% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Wheat semolina KAUNO GRŪDAI EKSTRA, 500 g?
- 100 g – 360 kcal. 1 pack (500 g) ≈ 1800 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10 g, fat 1 g, carbohydrate 75 g.
- Is Wheat semolina KAUNO GRŪDAI EKSTRA, 500 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-13
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