Walnuts halves, organic
Healthier picks of the same kind
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 2715.42 kJ / 649 kcal |
1298 kcal
65% RI
|
| Fat | 62.5 g |
125 g
179% RI
|
| of which saturates | 6.83 g |
14 g
68% RI
|
| Carbohydrate | 4.4 g |
8.8 g
3% RI
|
| of which sugars | 1.17 g |
2.3 g
3% RI
|
| Protein | 14.42 g |
29 g
58% RI
|
| Fibre | 5.8 g |
12 g
|
| Salt | 0.01 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −8
- Saturates −6
- Protein +6
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 2 additives
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Common questions
- How many calories are in Walnuts halves, organic?
- 100 g – 649 kcal. 1 pack (200 g) ≈ 1298 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14,4 g, fat 62,5 g, carbohydrate 4,4 g.
- Is Walnuts halves, organic a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-25
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