How many calories are in Wafers with Cocoa WADOWICE SKAWA, 80 g?

100 g – 515 kcal. 1 pack (80 g) ≈ 412 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,2 g, fat 26 g, carbohydrate 63 g.

Is Wafers with Cocoa WADOWICE SKAWA, 80 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Wafers with Cocoa WADOWICE SKAWA, 80 g

80 g

E 0 Very poor Sugars Saturates

515 kcal · 100 g · 1 pack (80 g) ≈ 412 kcal

Healthier picks of the same kind

Round waffle sheets, 90 g 398 kcal · 100 g 23% fewer kcal less sugar Compare → A 86

Round waffle sheets KLAIPĖDOS DUONA, 90 g 403 kcal · 100 g 22% fewer kcal less sugar Compare → A 79

Wafer sheets TAVO, 300 g 416 kcal · 100 g 19% fewer kcal less sugar Compare → C 61

Mini waffles SELGA with lemon filling, 250 g 450 kcal · 100 g 13% fewer kcal more fruit & veg Compare → D 29

All: Wafers

Nutrition

100 g and 80 g

515kcal

2153 kJ/ 515 kcal

Whole pack (80 g)

412 kcal

Fat

26 g

46% of energy

Carbohydrates

63 g

49% of energy

Proteins

6,2 g

5% of energy

Nutrition per 100 g and per 80 g pack
Nutrient	100 g	80 g
Energy	2153 kJ/ 515 kcal	412 kcal 21% RI
Fat	26 g	21 g 30% RI
of which saturates	13 g	10 g 52% RI
Carbohydrate	63 g	50 g 19% RI
of which sugars	37 g	30 g 33% RI
Protein	6.2 g	5 g 10% RI
Salt	0.3 g	0.2 g 4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −10
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

59%

Sugar of carbs

50%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 4 additives

wheat flour sugar partially hydrogenated palm fats skimmed milk powder whey powder low fat cocoa powder starch soy lecithin e471 rapeseed oil raising agents e500 e500 salt flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wafers with Cocoa WADOWICE SKAWA, 80 g?: 100 g – 515 kcal. 1 pack (80 g) ≈ 412 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,2 g, fat 26 g, carbohydrate 63 g.
Is Wafers with Cocoa WADOWICE SKAWA, 80 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

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Wafers with Cocoa WADOWICE SKAWA, 80 g

Healthier picks of the same kind

Common questions

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