How many calories are in Wafers SELGA, lemon flavor, 180 g?

100 g – 535 kcal. 1 pack (180 g) ≈ 963 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,8 g, fat 28 g, carbohydrate 64 g.

Is Wafers SELGA, lemon flavor, 180 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Wafers SELGA, lemon flavor, 180 g

180 g

E 0 Very poor Saturates Sugars

535 kcal · 100 g · 1 pack (180 g) ≈ 963 kcal

Healthier picks of the same kind

Mini waffles SELGA with lemon filling, 250 g 450 kcal · 100 g 16% fewer kcal more fruit & veg Compare → D 29

Chocolate flavor wafers GULLON DIET NATURE, 60 g 434 kcal · 100 g 19% fewer kcal less sugar Compare → D 25

Vanilla flavor wafers GULLON DIET NATURE, 60 g 431 kcal · 100 g 19% fewer kcal less sugar Compare → D 25

Wafers with Hazelnut Filling HAPPY, 100 g 534 kcal · 100 g more fruit & veg less sugar Compare → D 25

All: wafer

Nutrition

100 g and 180 g

535kcal

2238 kJ / 535 kcal

Whole pack (180 g)

963 kcal

Fat

28 g

48% of energy

Carbohydrates

64 g

48% of energy

Proteins

5,8 g

4% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	2238 kJ / 535 kcal	963 kcal 48% RI
Fat	28 g	50 g 72% RI
of which saturates	15 g	27 g 135% RI
Carbohydrate	64 g	115 g 44% RI
of which sugars	31 g	56 g 62% RI
Protein	5.8 g	10 g 21% RI
Salt	0.26 g	0.5 g 8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −8
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

48%

Sugar of carbs

54%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 3 additives

wheat flour sugar plant fats egg mass citric acid e330 salt sodium bicarbonate e500 flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wafers SELGA, lemon flavor, 180 g?: 100 g – 535 kcal. 1 pack (180 g) ≈ 963 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,8 g, fat 28 g, carbohydrate 64 g.
Is Wafers SELGA, lemon flavor, 180 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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Wafers SELGA, lemon flavor, 180 g

Healthier picks of the same kind

Common questions

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