How many calories are in Wafers ROSHEN with cocoa flavor filling, 216 g?

100 g – 506 kcal. 1 pack (216 g) ≈ 1093 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,6 g, fat 26,4 g, carbohydrate 57,9 g.

Is Wafers ROSHEN with cocoa flavor filling, 216 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Wafers ROSHEN with cocoa flavor filling, 216 g

216 g

E 0 Very poor Sugars Saturates

506 kcal · 100 g · 1 pack (216 g) ≈ 1093 kcal

Healthier picks of the same kind

Mini waffles SELGA with lemon filling, 250 g 450 kcal · 100 g 11% fewer kcal more fruit & veg Compare → D 29

Chocolate flavor wafers GULLON DIET NATURE, 60 g 434 kcal · 100 g 14% fewer kcal less sugar Compare → D 25

Vanilla flavor wafers GULLON DIET NATURE, 60 g 431 kcal · 100 g 15% fewer kcal less sugar Compare → D 25

Wafers with Hazelnut Filling HAPPY, 100 g 534 kcal · 100 g less sugar more fruit & veg Compare → D 25

All: wafer

Nutrition

100 g and 216 g

506kcal

2115.00 kJ / 506.00 Kcal

Whole pack (216 g)

1093 kcal

Fat

26,4 g

48% of energy

Carbohydrates

57,9 g

47% of energy

Proteins

6,6 g

5% of energy

Nutrition per 100 g and per 216 g pack
Nutrient	100 g	216 g
Energy	2115.00 kJ / 506.00 Kcal	1093 kcal 55% RI
Fat	26.4 g	57 g 81% RI
of which saturates	16 g	35 g 173% RI
Carbohydrate	57.9 g	125 g 48% RI
of which sugars	37.3 g	81 g 90% RI
Protein	6.6 g	14 g 29% RI
Salt	0.35 g	0.8 g 13% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −11
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

64%

Sugar of carbs

61%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 7 additives

cocoa filling sugar wheat flour vegetable oils palm oil defatted cocoa powder coconut oil nonfat milk powder emulsifier e471 soy lecithin e471 baking agents ammonium bicarbonate e503 sodium bicarbonate e500 sunflower oil flavorings salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wafers ROSHEN with cocoa flavor filling, 216 g?: 100 g – 506 kcal. 1 pack (216 g) ≈ 1093 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,6 g, fat 26,4 g, carbohydrate 57,9 g.
Is Wafers ROSHEN with cocoa flavor filling, 216 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

Show all (63) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Wafers ROSHEN with cocoa flavor filling, 216 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day