How many calories are in Wafer with Caramel Filling FAZER KISMET DUMLE, 55 g?

100 g – 540 kcal. 1 pack (55 g) ≈ 297 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,4 g, fat 31 g, carbohydrate 57 g.

Is Wafer with Caramel Filling FAZER KISMET DUMLE, 55 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Wafer with Caramel Filling FAZER KISMET DUMLE, 55 g

55 g

E 0 Very poor Sugars Saturates

540 kcal · 100 g · 1 pack (55 g) ≈ 297 kcal

Healthier picks of the same kind

Round waffle sheets, 90 g 398 kcal · 100 g 26% fewer kcal less sugar Compare → A 86

Round waffle sheets KLAIPĖDOS DUONA, 90 g 403 kcal · 100 g 25% fewer kcal less sugar Compare → A 79

Wafer sheets TAVO, 300 g 416 kcal · 100 g 23% fewer kcal less sugar Compare → C 61

Mini waffles SELGA with lemon filling, 250 g 450 kcal · 100 g 17% fewer kcal less sugar Compare → D 29

All: Wafer

Nutrition

100 g and 55 g

540kcal

2259 kJ / 540 kcal

Whole pack (55 g)

297 kcal

Fat

31 g

52% of energy

Carbohydrates

57 g

43% of energy

Proteins

6,4 g

5% of energy

Nutrition per 100 g and per 55 g pack
Nutrient	100 g	55 g
Energy	2259 kJ / 540 kcal	297 kcal 15% RI
Fat	31 g	17 g 24% RI
of which saturates	25 g	14 g 69% RI
Carbohydrate	57 g	31 g 12% RI
of which sugars	43 g	24 g 26% RI
Protein	6,4 g	3.5 g 7% RI
Salt	0,32 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −12
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

75%

Sugar of carbs

81%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 5 additives

sugar hydrogenated plant fats wheat flour whey powder cocoa butter skimmed milk powder cocoa mass wheat starch milk fat rapeseed oil low fat cocoa powder emulsifiers e472e baking agent e500 flavoring agents coloring agent e120

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wafer with Caramel Filling FAZER KISMET DUMLE, 55 g?: 100 g – 540 kcal. 1 pack (55 g) ≈ 297 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,4 g, fat 31 g, carbohydrate 57 g.
Is Wafer with Caramel Filling FAZER KISMET DUMLE, 55 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Wafer with Caramel Filling FAZER KISMET DUMLE, 55 g

Healthier picks of the same kind

Common questions

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