How many calories are in Vanilla marshmallows MIO & RIO, 196 g?

100 g – 333 kcal. 1 pack (196 g) ≈ 653 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,5 g, fat 0 g, carbohydrate 83 g.

Is Vanilla marshmallows MIO & RIO, 196 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Vanilla marshmallows MIO & RIO, 196 g

196 g

E 11 Very poor Sugars Energy

333 kcal · 100 g · 1 pack (196 g) ≈ 653 kcal

Healthier picks of the same kind

Marshmallows LAIMA, vanilla flavor, 200 g 283 kcal · 100 g 15% fewer kcal Compare → D 14

Marshmallows vanilla flavor LAIMA, 200 g 327 kcal · 100 g Compare → D 14

LAIMA raspberry flavor marshmallows, 200 g 277 kcal · 100 g 17% fewer kcal Compare → D 14

LAIMA marshmallows, cream flavor, 200 g 312 kcal · 100 g Compare → D 14

All: marshmallow

Nutrition

100 g and 196 g

333kcal

1417 kJ / 333 kcal

Whole pack (196 g)

653 kcal

Fat

0 g

0% of energy

Carbohydrates

83 g

99% of energy

Proteins

0,5 g

1% of energy

Nutrition per 100 g and per 196 g pack
Nutrient	100 g	196 g
Energy	1417 kJ / 333 kcal	653 kcal 33% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	83 g	163 g 63% RI
of which sugars	78 g	153 g 170% RI
Protein	0.5 g	1 g 2% RI
Salt	0.02 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.2 g

Protein / 100 kcal

94%

Sugar of carbs

Ingredients

Largest share first

14 ingredients · 9 additives

apple jam sugar apple puree potassium sorbate e202 glucose fructose syrup pectin e440 trisodium citrate e331 egg white powder triethylcitrate lactic acid e270 citric acid e330 stabilizer invertase e330 vanillin flavoring natural vanilla flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Vanilla marshmallows MIO & RIO, 196 g?: 100 g – 333 kcal. 1 pack (196 g) ≈ 653 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,5 g, fat 0 g, carbohydrate 83 g.
Is Vanilla marshmallows MIO & RIO, 196 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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Vanilla marshmallows MIO & RIO, 196 g

Healthier picks of the same kind

Common questions

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