How many calories are in Vanilla breadcrumbs IKI, 200 g?

100 g – 416 kcal. 1 pack (200 g) ≈ 832 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 9 g, carbohydrate 72 g.

Is Vanilla breadcrumbs IKI, 200 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Vanilla breadcrumbs IKI, 200 g

200 g

D 32 Poor Sugars Energy Protein

416 kcal · 100 g · 1 pack (200 g) ≈ 832 kcal

Healthier picks of the same kind

Organic breadcrumbs HOLLE for children (from 6 months), 200 g 408 kcal · 100 g less sugar less salt Compare → A 82

Golden breadcrumbs CITY TASTE, 350 g 350 kcal · 100 g 16% fewer kcal less sugar Compare → B 71

Breadcrumbs with paprika CITY TASTE, 350 g 351 kcal · 100 g 16% fewer kcal more fruit & veg Compare → B 71

Ground breadcrumbs 305 kcal · 100 g 27% fewer kcal less sugar Compare → C 61

All: breadcrumb

Nutrition

100 g and 200 g

416kcal

1757 kJ / 416 kcal

Whole pack (200 g)

832 kcal

Fat

9 g

20% of energy

Carbohydrates

72 g

70% of energy

Proteins

10 g

10% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1757 kJ / 416 kcal	832 kcal 42% RI
Fat	9 g	18 g 26% RI
of which saturates	0,7 g	1.4 g 7% RI
Carbohydrate	72 g	144 g 55% RI
of which sugars	18 g	36 g 40% RI
Protein	10 g	20 g 40% RI
Salt	0,73 g	1.5 g 24% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −5
Energy −5

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.4 g

Protein / 100 kcal

25%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

8 ingredients · 2 additives

flour water sugar rapeseed oil yeast iodized salt vanilla flavoring rosemary extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Vanilla breadcrumbs IKI, 200 g?: 100 g – 416 kcal. 1 pack (200 g) ≈ 832 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 9 g, carbohydrate 72 g.
Is Vanilla breadcrumbs IKI, 200 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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Vanilla breadcrumbs IKI, 200 g

Healthier picks of the same kind

Common questions

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