How many calories are in Ground breadcrumbs?

100 g – 305 kcal. 1 pack (1 kg) ≈ 3050 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 3,1 g, carbohydrate 59 g.

Is Ground breadcrumbs a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Ground breadcrumbs

1 kg

C 61 Average Salt Energy Protein

305 kcal · 100 g

Healthier picks of the same kind

Organic breadcrumbs HOLLE for children (from 6 months), 200 g 408 kcal · 100 g less salt more protein Compare → A 82

All: breadcrumb

Nutrition

100 g and 1 kg

305kcal

1291 kJ / 305 kcal

Whole pack (1 kg)

3050 kcal

Fat

3,1 g

9% of energy

Carbohydrates

59 g

78% of energy

Proteins

10 g

13% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1291 kJ / 305 kcal	3050 kcal 153% RI
Fat	3,1 g	31 g 44% RI
of which saturates	0,6 g	6 g 30% RI
Carbohydrate	59 g	590 g 227% RI
of which sugars	1,5 g	15 g 17% RI
Protein	10 g	100 g 200% RI
Salt	1,3 g	13 g 217% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

29 ingredients · 10 additives

wheat flour water milk yeast iodized salt olive oil dough mixture sourdough ascorbic acid e300 enzymes sugar sunflower oil margarine animal fats e481 e481 lecithin e322 monoglycerides citric acid e330 flavoring e635 beta carotene e160a dough additive peanut other nuts eggs soybeans sesame lupin products traces

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ground breadcrumbs?: 100 g – 305 kcal. 1 pack (1 kg) ≈ 3050 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 3,1 g, carbohydrate 59 g.
Is Ground breadcrumbs a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-28

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Ground breadcrumbs

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Common questions

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