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Universal soy sauce KIKKOMAN, 1 l

Universal soy sauce KIKKOMAN, 1 l

1 l
E 0 Very poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
77 kcal · 100 ml · 1 glass (250 ml) ≈ 193 kcal

Healthier picks of the same kind

Soy sauce SHOYU, organic CLEARSPRING, 500 ml 73 kcal · 100 g Compare → E 7
Soy Sauce KIKKOMAN, 150ml 77 kcal · 100 g Compare → E 7
Soy Sauce KIKKOMAN, 1l 77 kcal · 100 g Compare → E 7
Organic soy sauce TAMARI, 150 ml 62 kcal · 100 g 19% fewer kcal Compare → E 7
All: soy sauce
Nutrition
100 ml and 1 l
77kcal
325 kJ / 77 kcal
Whole pack (1 l)
770 kcal
Fat
0 g
0% of energy
Carbohydrates
3,2 g
24% of energy
Proteins
10 g
76% of energy
Nutrition per 100 ml and per 1 l pack
Nutrient 100 ml 1 l
Energy 325 kJ / 77 kcal
770 kcal
39% RI
Fat 0 g
0 g
0% RI
of which saturates 0 g
0 g
0% RI
Carbohydrate 3.2 g
32 g
12% RI
of which sugars 0.6 g
6 g
7% RI
Protein 10 g
100 g
200% RI
Salt 16.9 g
169 g
2817% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: drink
Lowers the score
  • Salt −20
  • Sugars −1
  • Energy −7
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
13.0 g
Protein / 100 kcal
19%
Sugar of carbs
Ingredients
Largest share first

4 ingredients · No additives

water soy beans wheat salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Universal soy sauce KIKKOMAN, 1 l?
100 g – 77 kcal. 1 glass (250 ml) ≈ 193 kcal. 1 pack (1 l) ≈ 770 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 0 g, carbohydrate 3,2 g.
Is Universal soy sauce KIKKOMAN, 1 l a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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