Tuna slices in sunflower oil WELL DONE, 185 g
Healthier picks of the same kind
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal · 100 g
40% fewer kcal
less saturated fat
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A
100
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal · 100 g
62% fewer kcal
less salt
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A
100
| Nutrient | 100 g | 185 g |
|---|---|---|
| Energy | 1248 kJ / 301 kcal |
557 kcal
28% RI
|
| Fat | 25 g |
46 g
66% RI
|
| of which saturates | 2.9 g |
5.4 g
27% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 20 g |
37 g
74% RI
|
| Salt | 1 g |
1.9 g
31% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −3
- Saturates −2
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Tuna slices in sunflower oil WELL DONE, 185 g?
- 100 g – 301 kcal. 1 pack (185 g) ≈ 557 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 20 g, fat 25 g, carbohydrate 0 g.
- Is Tuna slices in sunflower oil WELL DONE, 185 g a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-17
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