Tuna in sunflower oil CALVO, 500 g
Healthier picks of the same kind
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal · 100 g
57% fewer kcal
less saturated fat
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A
100
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal · 100 g
73% fewer kcal
less salt
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A
100
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1736 kJ/ 415 kcal |
2075 kcal
104% RI
|
| Fat | 40 g |
200 g
286% RI
|
| of which saturates | 4.2 g |
21 g
105% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 12.5 g |
63 g
125% RI
|
| Salt | 1.1 g |
5.5 g
92% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Energy −5
- Saturates −4
- Protein +5
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Tuna in sunflower oil CALVO, 500 g?
- 100 g – 415 kcal. 1 pack (500 g) ≈ 2075 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12,5 g, fat 40 g, carbohydrate 0 g.
- Is Tuna in sunflower oil CALVO, 500 g a healthy choice?
- Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-18
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