Healthier picks of the same kind

Tuna Pieces in Its Own Juice 113 kcal · 100 g 48% fewer kcal less salt Compare → A 100
Tuna in sunflower oil SUN & SEA, 80 g 191 kcal · 100 g 12% fewer kcal less salt Compare → A 100
Tuna in sunflower oil JOHN WEST, 160 g 180 kcal · 100 g 17% fewer kcal more fruit & veg Compare → A 100
Tuna chunks in its own juice JOHN WEST, 145 g 113 kcal · 100 g 48% fewer kcal less salt Compare → A 100
All: tuna
100 g and 540 g
Nutrition taken from open internet sources, not from the store label.
218kcal
909 kJ / 218 kcal
Whole pack (540 g)
1177 kcal
Fat
13 g
53% of energy
Carbohydrates
0 g
0% of energy
Proteins
26 g
47% of energy
Nutrition per 100 g and per 540 g pack
Nutrient 100 g 540 g
Energy 909 kJ / 218 kcal
1177 kcal
59% RI
Fat 13 g
70 g
100% RI
of which saturates 3,1 g
17 g
84% RI
Carbohydrate 0 g
0 g
0% RI
of which sugars 0 g
0 g
0% RI
Protein 26 g
140 g
281% RI
Salt 1,1 g
5.9 g
99% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

C 68
Average
68 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Energy −2
  • Saturates −3
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

11.9 g
Protein / 100 kcal
24%
Saturated of fat
Largest share first

3 ingredients · No additives

Tap an ingredient to see every product that contains it.

How many calories are in Tuna chunks in olive oil CALLIPO, 540 g?
100 g – 218 kcal. 1 pack (540 g) ≈ 1177 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 26 g, fat 13 g, carbohydrate 0 g.
Is Tuna chunks in olive oil CALLIPO, 540 g a healthy choice?
Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-02

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