Tuna chunks in oil JOHN WEST, 145 g
Healthier picks of the same kind
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal · 100 g
37% fewer kcal
less salt
Compare →
A
100
| Nutrient | 100 g | 145 g |
|---|---|---|
| Energy | 753 kJ/ 180 kcal |
261 kcal
13% RI
|
| Fat | 8 g |
12 g
17% RI
|
| of which saturates | 1 g |
1.5 g
7% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 27 g |
39 g
78% RI
|
| Salt | 1 g |
1.5 g
24% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Tuna chunks in oil JOHN WEST, 145 g?
- 100 g – 180 kcal. 1 pack (145 g) ≈ 261 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 27 g, fat 8 g, carbohydrate 0 g.
- Is Tuna chunks in oil JOHN WEST, 145 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-23
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