How many calories are in Tortillas LIETUVOS KEPĖJAS with seeds, 6 pcs., 360 g?

100 g – 293 kcal. 1 pack (360 g) ≈ 1055 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,7 g, fat 4,5 g, carbohydrate 51 g.

Is Tortillas LIETUVOS KEPĖJAS with seeds, 6 pcs., 360 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Tortillas LIETUVOS KEPĖJAS with seeds, 6 pcs., 360 g

360 g

D 36 Poor Salt Energy Protein

293 kcal · 100 g

Healthier picks of the same kind

Tortillas DIJO with spinach, 250 g 299 kcal · 100 g more fruit & veg less sugar Compare → A 79

Thin Whole Wheat Tortillas SM, 8 pcs, 240g 317 kcal · 100 g less salt less sugar Compare → B 75

Thin wheat whole grain tortillas SANTA MARIA, 240 g 317 kcal · 100 g less salt less sugar Compare → B 75

Wheat tortillas VILNIAUS DUONA, 370 g 301 kcal · 100 g less salt less sugar Compare → C 68

All: tortilla

Nutrition

100 g and 360 g

293kcal

1273.00 kJ / 293.00 Kcal

Whole pack (360 g)

1055 kcal

Fat

4,5 g

15% of energy

Carbohydrates

51 g

73% of energy

Proteins

8,7 g

12% of energy

Nutrition per 100 g and per 360 g pack
Nutrient	100 g	360 g
Energy	1273.00 kJ / 293.00 Kcal	1055 kcal 53% RI
Fat	4.5 g	16 g 23% RI
of which saturates	1.8 g	6.5 g 32% RI
Carbohydrate	51 g	184 g 71% RI
of which sugars	8.3 g	30 g 33% RI
Protein	8.7 g	31 g 63% RI
Salt	1.3 g	4.7 g 78% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −2
Energy −3
Saturates −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

16%

Sugar of carbs

40%

Saturated of fat

Ingredients

Largest share first

19 ingredients · 11 additives

wheat rye flour water glycerol e422 palm oil rapeseed oil semi-hard vegetable fats wheat gluten flaxseeds black cumin seeds glucose salt sodium phosphate sodium bicarbonate e500 monoglycerides and diglycerides malic acid e296 citric acid e330 xanthan gum e415 calcium propionate e282 potassium sorbate e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Tortillas LIETUVOS KEPĖJAS with seeds, 6 pcs., 360 g?: 100 g – 293 kcal. 1 pack (360 g) ≈ 1055 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,7 g, fat 4,5 g, carbohydrate 51 g.
Is Tortillas LIETUVOS KEPĖJAS with seeds, 6 pcs., 360 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Tortillas LIETUVOS KEPĖJAS with seeds, 6 pcs., 360 g

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Common questions

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