Healthier picks of the same kind

Tortillas DIJO with spinach, 250 g 299 kcal · 100 g more fruit & veg Compare → A 79
Thin Whole Wheat Tortillas SM, 8 pcs, 240g 317 kcal · 100 g less salt Compare → B 75
All: tortilla
100 g and 370 g
301kcal
1270 kJ / 301 kcal
Whole pack (370 g)
1114 kcal
Fat
5,4 g
16% of energy
Carbohydrates
52,8 g
72% of energy
Proteins
8,8 g
12% of energy
Nutrition per 100 g and per 370 g pack
Nutrient 100 g 370 g
Energy 1270 kJ / 301 kcal
1114 kcal
56% RI
Fat 5,4 g
20 g
29% RI
of which saturates 1 g
3.7 g
19% RI
Carbohydrate 52,8 g
195 g
75% RI
of which sugars 1,3 g
4.8 g
5% RI
Protein 8,8 g
33 g
65% RI
Salt 0,7 g
2.6 g
43% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 68
Average
68 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Energy −3
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.9 g
Protein / 100 kcal
2%
Sugar of carbs
19%
Saturated of fat
How many calories are in Wheat tortillas VILNIAUS DUONA, 370 g?
100 g – 301 kcal. 1 pack (370 g) ≈ 1114 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,8 g, fat 5,4 g, carbohydrate 52,8 g.
Is Wheat tortillas VILNIAUS DUONA, 370 g a healthy choice?
Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-09-06

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