How much protein, fat and carbohydrate?

Per 100 g: protein 9,4 g, fat 5,4 g, carbohydrate 49,3 g.

Is Tortillas a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Tortillas

C 54 Average Salt Energy Protein

288 kcal · 100 g

Healthier picks of the same kind

Tortillas DIJO with spinach, 250 g 299 kcal · 100 g more fruit & veg less salt Compare → A 79

Wheat tortillas VILNIAUS DUONA, 370 g 301 kcal · 100 g less salt Compare → C 68

All grain flour tortillas WELL DONE, 370 g 279 kcal · 100 g less salt Compare → C 68

Tortillas WELL DONE, 8 pcs., 320 g 299 kcal · 100 g less salt Compare → C 68

All: tortilla

Nutrition

100 g / ml

288kcal

1218 kJ / 288 kcal

Fat

5,4 g

17% of energy

Carbohydrates

49,3 g

70% of energy

Proteins

9,4 g

13% of energy

Nutrition per 100 grams or millilitres
Nutrient	100 g	Of daily
Energy	1218 kJ / 288 kcal
Fat	5.4 g	8%
of which saturates	1 g	5%
Carbohydrate	49.3 g	19%
of which sugars	3.3 g	4%
Protein	9.4 g	19%
Salt	1.6 g	27%

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 10 additives

wheat flour corn flour water rapeseed oil iodized salt dextrose e1200 wheat gluten sodium bicarbonate e500 citric acid e330 guar gum e412 glycerol e422 monoglycerides diglycerides potassium sorbate e202 calcium propionate e282

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Tortillas?: 100 g – 288 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,4 g, fat 5,4 g, carbohydrate 49,3 g.
Is Tortillas a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-19

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Tortillas

Healthier picks of the same kind

Common questions

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