How many calories are in Tomato ketchup, organic?

100 g – 100 kcal. 1 piece (120 g) ≈ 120 kcal. 1 pack (340 g) ≈ 340 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,4 g, fat 0,3 g, carbohydrate 22,2 g.

Is Tomato ketchup, organic a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Tomato ketchup, organic

340 g

C 54 Average Salt Sugars Fruit, vegetables, nuts

100 kcal · 100 g · 1 piece (120 g) ≈ 120 kcal

Healthier picks of the same kind

Tomato ketchup with sweetener HEINZ ZERO, 425 g 44 kcal · 100 g 56% fewer kcal less salt Compare → A 93

Tomato ketchup “Tiger Kids”, organic RAPUNZEL, 450 ml 99 kcal · 100 g less salt Compare → C 68

Callowfit Tomato Ketchup 300 ml 61 kcal · 100 g 39% fewer kcal less sugar Compare → C 61

Classic KĖDAINIŲ tomato ketchup, 1 kg 79 kcal · 100 g 21% fewer kcal less sugar Compare → C 61

All: tomato ketchup

Nutrition

100 g and 340 g

100kcal

419 kJ / 100.2 kcal

Whole pack (340 g)

340 kcal

Fat

0,3 g

3% of energy

Carbohydrates

22,2 g

91% of energy

Proteins

1,4 g

6% of energy

Nutrition per 100 g and per 340 g pack
Nutrient	100 g	340 g
Energy	419 kJ / 100.2 kcal	341 kcal 17% RI
Fat	0.3 g	1 g 1% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	22.2 g	75 g 29% RI
of which sugars	18.1 g	62 g 68% RI
Protein	1.4 g	4.8 g 10% RI
Fibre	1.8 g	6.1 g
Salt	1.34 g	4.6 g 76% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −5
Energy −1

Raises the score

Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

82%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

9 ingredients · 2 additives

tomatoes agave syrup vinegar e260 rice flour sea salt xanthan gum e415 onion powder garlic paprika powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Tomato ketchup, organic?: 100 g – 100 kcal. 1 piece (120 g) ≈ 120 kcal. 1 pack (340 g) ≈ 340 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,4 g, fat 0,3 g, carbohydrate 22,2 g.
Is Tomato ketchup, organic a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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Tomato ketchup, organic

Healthier picks of the same kind

Common questions

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