How many calories are in Toasting bread TOSTE, 500 g?

100 g – 276 kcal. 1 pack (500 g) ≈ 1380 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,3 g, fat 4,2 g, carbohydrate 50 g.

Is Toasting bread TOSTE, 500 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Toasting bread TOSTE, 500 g

500 g

C 64 Average Salt Energy Protein

276 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g more protein less salt Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg Compare → A 79

All: bread

Nutrition

100 g and 500 g

276kcal

Whole pack (500 g)

1380 kcal

Fat

4,2 g

14% of energy

Carbohydrates

50 g

74% of energy

Proteins

8,3 g

12% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	276 kcal	–
Fat	4.2 g	21 g 30% RI
of which saturates	0.3 g	1.5 g 8% RI
Carbohydrate	50 g	250 g 96% RI
of which sugars	2.6 g	13 g 14% RI
Protein	8.3 g	42 g 83% RI
Salt	1 g	5 g 83% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

6 ingredients · No additives

wheat flour water sugar vegetable oil yeast salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Toasting bread TOSTE, 500 g?: 100 g – 276 kcal. 1 pack (500 g) ≈ 1380 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,3 g, fat 4,2 g, carbohydrate 50 g.
Is Toasting bread TOSTE, 500 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-13

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Toasting bread TOSTE, 500 g

Healthier picks of the same kind

Common questions

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