Thermally unprocessed buckwheat groats, organic LIVIN, 900 g
Healthier picks of the same kind
| Nutrient | 100 g | 900 g |
|---|---|---|
| Energy | 1460 kJ / 345 kcal |
3105 kcal
155% RI
|
| of which saturates | 0.7 g |
6.3 g
32% RI
|
| Carbohydrate | 65 g |
585 g
225% RI
|
| of which sugars | 1.4 g |
13 g
14% RI
|
| Protein | 12 g |
108 g
216% RI
|
| Fibre | 3.7 g |
33 g
|
| Salt | 0.08 g |
0.7 g
12% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Thermally unprocessed buckwheat groats, organic LIVIN, 900 g?
- 100 g – 345 kcal. 1 pack (900 g) ≈ 3105 kcal.
- Is Thermally unprocessed buckwheat groats, organic LIVIN, 900 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-26
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