How many calories are in Swedish meatballs NOWACO, 300 g?

100 g – 274 kcal. 1 pack (300 g) ≈ 822 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 22 g, carbohydrate 7,5 g.

Is Swedish meatballs NOWACO, 300 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Swedish meatballs NOWACO, 300 g

300 g

D 14 Poor Saturates Salt Protein

274 kcal · 100 g

Healthier picks of the same kind

Meatballs with pepper sauce, 540 g 154 kcal · 100 g 44% fewer kcal less saturated fat Compare → C 64

Meatballs with mushroom sauce, 540 g 143 kcal · 100 g 48% fewer kcal less saturated fat Compare → D 39

Swedish meatballs with mashed potatoes IKI ŠEFAI, 310 g 250 kcal · 100 g less saturated fat less salt Compare → D 39

Frozen meatballs with cream cheese filling TAUTŲ RECEPTAI, 400 g 230 kcal · 100 g 16% fewer kcal less saturated fat Compare → D 25

All: meatball

Nutrition

100 g and 300 g

274kcal

1148 kJ/ 274 kcal

Whole pack (300 g)

822 kcal

Fat

22 g

71% of energy

Carbohydrates

7,5 g

11% of energy

Proteins

13 g

18% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1148 kJ/ 274 kcal	822 kcal 41% RI
Fat	22 g	66 g 94% RI
of which saturates	9.8 g	29 g 147% RI
Carbohydrate	7.5 g	23 g 9% RI
of which sugars	1.1 g	3.3 g 4% RI
Protein	13 g	39 g 78% RI
Salt	1.4 g	4.2 g 70% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −3
Saturates −9

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.7 g

Protein / 100 kcal

15%

Sugar of carbs

45%

Saturated of fat

Ingredients

Largest share first

10 ingredients · No additives

pork beef onions breadcrumbs wheat flour eggs potato flour water salt spice blends

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Swedish meatballs NOWACO, 300 g?: 100 g – 274 kcal. 1 pack (300 g) ≈ 822 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 22 g, carbohydrate 7,5 g.
Is Swedish meatballs NOWACO, 300 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-02

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Swedish meatballs NOWACO, 300 g

Healthier picks of the same kind

Common questions

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