How many calories are in Swedish meatballs with mashed potatoes IKI ŠEFAI, 310 g?

100 g – 250 kcal. 1 pack (310 g) ≈ 775 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 15 g, carbohydrate 30 g.

Is Swedish meatballs with mashed potatoes IKI ŠEFAI, 310 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Swedish meatballs with mashed potatoes IKI ŠEFAI, 310 g

310 g

D 39 Poor Salt Saturates Protein

250 kcal · 100 g

Healthier picks of the same kind

Meatballs with pepper sauce, 540 g 154 kcal · 100 g 38% fewer kcal more fruit & veg Compare → C 64

All: meatball

Nutrition

100 g and 310 g

Nutrition taken from open internet sources, not from the store label.

250kcal

1046 kJ / 250 kcal

Whole pack (310 g)

775 kcal

Fat

15 g

46% of energy

Carbohydrates

30 g

41% of energy

Proteins

10 g

13% of energy

Nutrition per 100 g and per 310 g pack
Nutrient	100 g	310 g
Energy	1046 kJ / 250 kcal	775 kcal 39% RI
Fat	15 g	47 g 66% RI
of which saturates	5 g	16 g 78% RI
Carbohydrate	30 g	93 g 36% RI
of which sugars	1 g	3.1 g 3% RI
Protein	10 g	31 g 62% RI
Salt	1 g	3.1 g 52% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3
Saturates −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.0 g

Protein / 100 kcal

Sugar of carbs

33%

Saturated of fat

Ingredients

Largest share first

29 ingredients · 8 additives

mashed potatoes boiled potatoes milk butter iodized salt fried meatballs pork beef water breadcrumbs onions soy proteins whey protein powder salt flavoring substances e621 spices yeast extract sauce sauce powder buttermilk and vegetable fats mixture citric acid e330 cranberry jam sugar thickener e412 e440 e440 citric acid e330 benzoic acid e202 e211 e211 natural flavoring substance

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Swedish meatballs with mashed potatoes IKI ŠEFAI, 310 g?: 100 g – 250 kcal. 1 pack (310 g) ≈ 775 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 15 g, carbohydrate 30 g.
Is Swedish meatballs with mashed potatoes IKI ŠEFAI, 310 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-12

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Swedish meatballs with mashed potatoes IKI ŠEFAI, 310 g

Healthier picks of the same kind

Common questions

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