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Sunflower seeds, shelled, organic BIO KING, 500 g

Sunflower seeds, shelled, organic BIO KING, 500 g

500 g
593 kcal · 100 g

Healthier picks of the same kind

Roasted unhulled sunflower seeds MOGYI, 150 g 291 kcal · 100 g 51% fewer kcal more fruit & veg Compare → A 89
Roasted unhulled sunflower seeds MOGYI, 300 g 321 kcal · 100 g 46% fewer kcal more fruit & veg Compare → A 86
Roasted sunflower seeds 321 kcal · 100 g 46% fewer kcal more fruit & veg Compare → A 86
Sunflower seeds 584 kcal · 100 g more protein more fruit & veg Compare → A 82
All: sunflower seed
Nutrition
100 g and 500 g
593kcal
2482 kJ / 593 kcal
Whole pack (500 g)
2965 kcal
Fat
49 g
76% of energy
Carbohydrates
12,3 g
8% of energy
Proteins
22,5 g
16% of energy
Nutrition per 100 g and per 500 g pack
Nutrient 100 g 500 g
Energy 2482 kJ / 593 kcal
2965 kcal
148% RI
Fat 49 g
245 g
350% RI
of which saturates 7.8 g
39 g
195% RI
Carbohydrate 12.3 g
62 g
24% RI
of which sugars 0.2 g
1 g
1% RI
Protein 22.5 g
113 g
225% RI
Fibre 6.3 g
32 g

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

Not rated

The shop has not published the full nutrition, so we do not score this product.

Extra metrics
3.8 g
Protein / 100 kcal
2%
Sugar of carbs
16%
Saturated of fat
Ingredients
Largest share first

5 ingredients · 3 additives

sunflower seeds gluten e1000 soy sesame seeds nuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sunflower seeds, shelled, organic BIO KING, 500 g?
100 g – 593 kcal. 1 pack (500 g) ≈ 2965 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 22,5 g, fat 49 g, carbohydrate 12,3 g.

Added by a community member · 2026-07-27

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