Sunflower seeds, shelled, organic BIO KING, 500 g or Roasted sunflower seeds?

Energy 593 kcal 321 kcal
Fat 49 g 28 g
of which saturates 7,8 g 3,2 g
Carbohydrate 12,3 g 4,2 g
of which sugars 0,2 g 1,6 g
Fibre 6,3 g —
Protein 22,5 g 11 g
Salt — 0 g

Figures from the product labels. Green is the better value.

Sunflower seeds, shelled, organic BIO KING, 500 g
Sunflower seeds, shelled, organic BIO KING, 500 g
593 kcal Fat 49 g Carbs 12,3 g Prot. 22,5 g
Fibre 6,3 g Sat. fat 7,8 g Sugars 0,2 g
500 g
Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g