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Sunflower Bread, 300g

Sunflower Bread, 300g

300 g
C 64 Average Lowers the score: Salt Lowers the score: Energy Raises the score: Fruit, vegetables, nuts
360 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 23% fewer kcal less salt Compare → A 93
Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g 13% fewer kcal less salt Compare → A 86
Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g 13% fewer kcal less salt Compare → A 86
Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g 13% fewer kcal less salt Compare → A 86
All: Bread
Nutrition
100 g and 300 g
360kcal
1501 kJ/ 360 kcal
Whole pack (300 g)
1080 kcal
Fat
22,1 g
56% of energy
Carbohydrates
26,7 g
30% of energy
Proteins
11,8 g
14% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 1501 kJ/ 360 kcal
1080 kcal
54% RI
Fat 22.1 g
66 g
95% RI
of which saturates 3.5 g
11 g
53% RI
Carbohydrate 26.7 g
80 g
31% RI
of which sugars 4.2 g
13 g
14% RI
Protein 11.8 g
35 g
71% RI
Salt 1.2 g
3.6 g
60% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 64
Average
64 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Sugars −1
  • Energy −4
  • Saturates −3
Raises the score
  • Protein +4
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.3 g
Protein / 100 kcal
16%
Sugar of carbs
16%
Saturated of fat
Ingredients
Largest share first

13 ingredients · 3 additives

water sunflower seeds wheat flour flour mixture gluten e1000 salt yeast powder barley malt flour wheat malt flour flour treatment agent e300 enzymes fresh yeast iodized salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sunflower Bread, 300g?
100 g – 360 kcal. 1 pack (300 g) ≈ 1080 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11,8 g, fat 22,1 g, carbohydrate 26,7 g.
Is Sunflower Bread, 300g a healthy choice?
Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-30

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