How many calories are in sterilized unsweetened condensed milk, 7.5% fat, 320 g?

100 g – 136 kcal. 1 glass (250 ml) ≈ 340 kcal. 1 pack (320 g) ≈ 435 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,1 g, fat 7,8 g, carbohydrate 10,3 g.

Is sterilized unsweetened condensed milk, 7.5% fat, 320 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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sterilized unsweetened condensed milk, 7.5% fat, 320 g

320 g

E 0 Very poor Energy Saturates

136 kcal · 100 g · 1 glass (250 ml) ≈ 340 kcal

Healthier picks of the same kind

ROKIŠKIO, 8% fat, 397 g 325 kcal · 100 g less saturated fat Compare → B 71

Sweetened condensed milk ROKIŠKIO, 8%, 397 g 325 kcal · 100 g less saturated fat Compare → B 71

Sweetened condensed ROKIŠKIO milk, 8% fat, 397 g 325 kcal · 100 g less saturated fat Compare → B 71

FARM MILK, 0.5% fat, 1 l 35 kcal · 100 g 74% fewer kcal less saturated fat Compare → C 56

All: Milk

Nutrition

100 g and 320 g

136kcal

567 kJ / 136 kcal

Whole pack (320 g)

435 kcal

Fat

7,8 g

52% of energy

Carbohydrates

10,3 g

30% of energy

Proteins

6,1 g

18% of energy

Nutrition per 100 g and per 320 g pack
Nutrient	100 g	320 g
Energy	567 kJ / 136 kcal	435 kcal 22% RI
Fat	7.8 g	25 g 36% RI
of which saturates	4.72 g	15 g 76% RI
Carbohydrate	10.3 g	33 g 13% RI
of which sugars	0 g	0 g 0% RI
Protein	6.1 g	20 g 39% RI
Salt	0.25 g	0.8 g 13% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: drink

Lowers the score

Salt −1
Energy −10
Saturates −4

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.5 g

Protein / 100 kcal

Sugar of carbs

61%

Saturated of fat

Ingredients

Largest share first

3 ingredients · 3 additives

milk calcium citrate e332 sodium phosphate e339

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in sterilized unsweetened condensed milk, 7.5% fat, 320 g?: 100 g – 136 kcal. 1 glass (250 ml) ≈ 340 kcal. 1 pack (320 g) ≈ 435 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,1 g, fat 7,8 g, carbohydrate 10,3 g.
Is sterilized unsweetened condensed milk, 7.5% fat, 320 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-25

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sterilized unsweetened condensed milk, 7.5% fat, 320 g

Healthier picks of the same kind

Common questions

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