How many calories are in ROKIŠKIO, 8% fat, 397 g?

100 g – 325 kcal. 1 pack (397 g) ≈ 1290 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,9 g, fat 8 g, carbohydrate 56,4 g.

Is ROKIŠKIO, 8% fat, 397 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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ROKIŠKIO, 8% fat, 397 g

397 g

B 71 Good Energy

325 kcal · 100 g

Healthier picks of the same kind

Low-fat curd cheese 0.5% 77 kcal · 100 g 76% fewer kcal more protein Compare → A 100

Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g 98 kcal · 100 g 70% fewer kcal more protein Compare → A 100

Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g 98 kcal · 100 g 70% fewer kcal more protein Compare → A 100

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g 83% fewer kcal more fruit & veg Compare → A 100

All: fat

Nutrition

100 g and 397 g

325kcal

1359 kJ / 325 kcal

Whole pack (397 g)

1290 kcal

Fat

8 g

22% of energy

Carbohydrates

56,4 g

69% of energy

Proteins

6,9 g

9% of energy

Nutrition per 100 g and per 397 g pack
Nutrient	100 g	397 g
Energy	1359 kJ / 325 kcal	1290 kcal 65% RI
Fat	8 g	32 g 45% RI
of which saturates	5.44 g	22 g 108% RI
Carbohydrate	56.4 g	224 g 86% RI
of which sugars	45 g	179 g 199% RI
Protein	6.9 g	27 g 55% RI
Salt	0.38 g	1.5 g 25% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

80%

Sugar of carbs

68%

Saturated of fat

Ingredients

Largest share first

2 ingredients · 1 additive

milk sugar

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in ROKIŠKIO, 8% fat, 397 g?: 100 g – 325 kcal. 1 pack (397 g) ≈ 1290 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,9 g, fat 8 g, carbohydrate 56,4 g.
Is ROKIŠKIO, 8% fat, 397 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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ROKIŠKIO, 8% fat, 397 g

Healthier picks of the same kind

Common questions

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