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Steak marinade KOTANYI, 30 g

Steak marinade KOTANYI, 30 g

30 g
E 0 Very poor Lowers the score: Salt Lowers the score: Sugars Raises the score: Protein
253 kcal · 100 g · 1 pack (30 g) ≈ 76 kcal

Healthier picks of the same kind

Chicken fillet steaks 4 Seasons in marinade, 400 g 118 kcal · 100 g 53% fewer kcal less salt Compare → B 75
Fillet steaks KETURIŲ METŲ LAIKŲ in marinade PREMIUM, 400 g 120 kcal · 100 g 53% fewer kcal less salt Compare → B 75
Pork steak with oak smoke flavor marinade KM, 500 g 169 kcal · 100 g 33% fewer kcal less salt Compare → D 36
Chicken fillet steaks CHICO MARINO in garlic marinade, 500 g 220 kcal · 100 g 13% fewer kcal less salt Compare → D 29
All: Steak marinade
Nutrition
100 g and 30 g
253kcal
1057 kJ / 253 kcal
Whole pack (30 g)
76 kcal
Fat
9 g
36% of energy
Carbohydrates
25 g
44% of energy
Proteins
11 g
20% of energy
Nutrition per 100 g and per 30 g pack
Nutrient 100 g 30 g
Energy 1057 kJ / 253 kcal
76 kcal
4% RI
Fat 9 g
2.7 g
4% RI
of which saturates 0.6 g
0.2 g
1% RI
Carbohydrate 25 g
7.5 g
3% RI
of which sugars 11 g
3.3 g
4% RI
Protein 11 g
3.3 g
7% RI
Salt 33 g
9.9 g
165% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Sugars −3
  • Energy −3
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.3 g
Protein / 100 kcal
44%
Sugar of carbs
7%
Saturated of fat
Ingredients
Largest share first

11 ingredients · 2 additives

iodized salt potassium iodide e124 mustard seeds pepper coriander sugar juniper berries lemon powder maltodextrin e1400 garlic onions

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Steak marinade KOTANYI, 30 g?
100 g – 253 kcal. 1 pack (30 g) ≈ 76 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 9 g, carbohydrate 25 g.
Is Steak marinade KOTANYI, 30 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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