How many calories are in Spicy salad, 1 kg?

100 g – 226 kcal. 1 pack (1 kg) ≈ 2260 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 10 g, carbohydrate 21,9 g.

Is Spicy salad, 1 kg a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Spicy salad, 1 kg

1 kg

D 14 Poor Salt Sugars Fruit, vegetables, nuts

226 kcal · 100 g

Healthier picks of the same kind

Salad with grilled chicken and French dressing, 190 g 118 kcal · 100 g 48% fewer kcal less salt Compare → A 96

Salad with Kyiv cutlet IKI ŠEFAI, 220 g 175 kcal · 100 g 23% fewer kcal less salt Compare → A 82

CAESAR salad with grilled chicken, 1 kg 164 kcal · 100 g 27% fewer kcal less salt Compare → A 79

Beetroot and sauerkraut salad IKI ŠEFAI, 350 g 134 kcal · 100 g 41% fewer kcal less salt Compare → A 79

All: salad

Nutrition

100 g and 1 kg

226kcal

951 kJ / 226 kcal

Whole pack (1 kg)

2260 kcal

Fat

10 g

41% of energy

Carbohydrates

21,9 g

39% of energy

Proteins

11 g

20% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	951 kJ / 226 kcal	2260 kcal 113% RI
Fat	10 g	100 g 143% RI
of which saturates	5.7 g	57 g 285% RI
Carbohydrate	21.9 g	219 g 84% RI
of which sugars	18.8 g	188 g 209% RI
Protein	11 g	110 g 220% RI
Salt	3.1 g	31 g 517% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −15
Sugars −5
Energy −2
Saturates −5

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.9 g

Protein / 100 kcal

86%

Sugar of carbs

57%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 11 additives

mayonnaise water vegetable oil thickeners e1414 modified starch e1442 guar gum e412 xanthan gum e415 sugar salt mustard egg yolk powder citric acid e330 acetic acid e260 potassium sorbate e202 sodium benzoate e211 flavoring e635 sweetener saccharin e954 minced garlic dill black pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spicy salad, 1 kg?: 100 g – 226 kcal. 1 pack (1 kg) ≈ 2260 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 10 g, carbohydrate 21,9 g.
Is Spicy salad, 1 kg a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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Spicy salad, 1 kg

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Common questions

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