Spicy salad, 1 kg or Salad with grilled chicken and French dressing, 190 g?

Spicy salad, 1 kg Spicy salad, 1 kg D 14 Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96

Per 100 g / 100 ml

Energy 226 kcal 118 kcal
Fat 10 g 7,9 g
of which saturates 5,7 g 1,6 g
Carbohydrate 21,9 g 4,2 g
of which sugars 18,8 g 2,6 g
Protein 11 g 8,5 g
Salt 3,1 g 0,4 g

Figures from the product labels. Green is the better value.

Spicy salad, 1 kg
D
Spicy salad, 1 kg
226 kcal Fat 10 g Carbs 21,9 g Prot. 11 g
Sat. fat 5,7 g Sugars 18,8 g
1 kg
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g