Spelt wheat groats SKANĖJA, 400 g
Healthier picks of the same kind
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1616 kJ / 382 kcal |
1528 kcal
76% RI
|
| Fat | 2.4 g |
9.6 g
14% RI
|
| of which saturates | 0.4 g |
1.6 g
8% RI
|
| Carbohydrate | 70.2 g |
281 g
108% RI
|
| of which sugars | 6.8 g |
27 g
30% RI
|
| Protein | 14.6 g |
58 g
117% RI
|
| Salt | 0.02 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −4
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Spelt wheat groats SKANĖJA, 400 g?
- 100 g – 382 kcal. 1 pack (400 g) ≈ 1528 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14,6 g, fat 2,4 g, carbohydrate 70,2 g.
- Is Spelt wheat groats SKANĖJA, 400 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-20
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