Healthier picks of the same kind

All: sandwich bread
100 g and 360 g
273kcal
1152 kJ / 273 kcal
Whole pack (360 g)
983 kcal
Fat
5,8 g
20% of energy
Carbohydrates
42 g
65% of energy
Proteins
10 g
15% of energy
Nutrition per 100 g and per 360 g pack
Nutrient 100 g 360 g
Energy 1152 kJ / 273 kcal
983 kcal
49% RI
Fat 5,8 g
21 g
30% RI
of which saturates 0,5 g
1.8 g
9% RI
Carbohydrate 42 g
151 g
58% RI
of which sugars 2,7 g
9.7 g
11% RI
Protein 10 g
36 g
72% RI
Salt 1,2 g
4.3 g
72% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 64
Average
64 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Energy −3
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

3.7 g
Protein / 100 kcal
6%
Sugar of carbs
9%
Saturated of fat
Largest share first

10 ingredients · 1 additive

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How many calories are in Spelt sandwich bread TOSTE, 360 g?
100 g – 273 kcal. 1 pack (360 g) ≈ 983 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 5,8 g, carbohydrate 42 g.
Is Spelt sandwich bread TOSTE, 360 g a healthy choice?
Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-17

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