Spanish Semi-Hard Aged Cheese DELI Q, 130 g
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| Nutrient | 100 g | 130 g |
|---|---|---|
| Energy | 1538 kJ / 370 kcal |
481 kcal
24% RI
|
| Fat | 31 g |
40 g
58% RI
|
| of which saturates | 22 g |
29 g
143% RI
|
| Carbohydrate | 1 g |
1.3 g
1% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 22 g |
29 g
57% RI
|
| Salt | 1,8 g |
2.3 g
39% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −8
- Energy −4
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 4 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Spanish Semi-Hard Aged Cheese DELI Q, 130 g?
- 100 g – 370 kcal. 1 pack (130 g) ≈ 481 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22 g, fat 31 g, carbohydrate 1 g.
- Is Spanish Semi-Hard Aged Cheese DELI Q, 130 g a healthy choice?
- Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-21
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